Sleep deprivation and fatigue is an under-estimated cost to organisations. In this article we explore the top 5 interventions you can introduce to help your staff...READ
Tiredness and fatigue, particularly as a result of sleep deprivation, is now being described as a 'public health epidemic.' In this white paper we use research data...READ
In this white paper we use recent research to comprehensively outline the health & performance implications of shift working, the related costs, the link...READ
Stress and mental ill-health is now the number 1 cause of long-term sickness. Difficult economic times mean increased anxiety and stress around workload, job security and...READ
Drowsy Driving: How and why should your organisation take a more proactive approach to tackling this costly problem?
Depending on which piece of research you read between 20 and 40% of all accidents on the roads are attributable to driver fatigue. Insufficient sleep, poor individual choices...READ
Barely a week goes by without another story about an accident or near miss due to tiredness and fatigue. When you combine the need for shift working and the...READ
DISCUSSION DOCUMENT: Can the introduction of controlled rest periods (naps) benefit your organisation’s bottom line?
In this paper we explore the implications of poor sleep, look at the nutritional & health implications of the measures we adopt to improve alertness and examine whether a...READ
In October 2017 it was an honour to be part of a panel session “You are what you sleep” at Cambridge University's “Festival of Ideas.” There were some really interesting...READ
A little while ago I was part of a panel session in conjunction with Squire Patton Boggs and RAND Europe discussing “the importance of sleep – the overlooked ingredient to...READ
Sleep together with exercise & nutrition form the three pillars of good health. Poor sleep results in poor health, safety and performance. Why should you incorporate sleep into your...READ
“A leading expert has urged workers to maintain good sleep patterns during the festive season, as new research highlights the impact Christmas parties can have on...”READ
Marcus de Guingand from Third Pillar of Health, looks at managing fatigue in the workplace. He explores some of the common findings in respect of fatigue in construction...READ
“Legend has it that Margaret Thatcher used to run the country on just four hours sleep a night. The oft-quoted rumour helped define an era of the 1980s when sleep...”READ
“So why does this matter? It is not my intention to go in to depth on this but numerous studies have shown that sleep deprivation can have an immediate adverse effect on our...”READ